Fitness

truth about weight loss Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per...

Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away....

One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out!...

Guess I didn’t win a scholarship ? Best of luck with this new project. I will miss your emails but life does not allow money for...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

Can you feel it? Maybe even SMELL it? Just when you think that winter is never going to end, we’ve (nearly) made it. Spring is right...

Setting boundaries in our hustle-focused culture is one of the best things you can do for your physical and mental health… but it can be difficult...

The other day I was texting with a friend and she told me about the effort she was putting into another friendship. She mentioned that it...

I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I...

take control of your goals With a new year around the corner, we need to seriously chat about how to take control of your goals. Creating...