Fitness

Hugdal rewrote history with this lift. Written by Robert Zeglinski Last updated on August 11, 2023 On August 6, 2023, Hildeborg Juvet Hugdal recorded a 235.5-kilogram...

I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father...

If I sign up with the Apprentice Plan and decide later (within a few days/weeks) that I would rather do the Master Plan, can I just...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

If you’re one of the 300 million people who use apps to date, you might feel like you have access to a seemingly endless list of...

Many people want to show up to the gym, exercise just enough to achieve their results, and get out ASAP to return to “the real world.”...

Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you...

Early in my career, I’d spend a significant amount of time trying to “correct” a client’s muscle imbalances. These were deficits or patterns I identified during...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep...

Guess I didn’t win a scholarship ? Best of luck with this new project. I will miss your emails but life does not allow money for...