Fitness

Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 tsp. raw, unfiltered...

If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t...

In reply to Tamra. academy.nerdfitness.com ?

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

The following are testimonials from real life Bad Yogi Studio members. These members are in no way affiliated with each other. They’ve never seen, heard or...

In 2017, I jumped feet-first into the silver hair trend. For a few months, I was a silver-haired mermaid, but at a certain point, my poor...

Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February 9, 2023 After a disappointing seventh-place...

PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie...

Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protein powder** ¼...