Fitness

You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new...

I would love this, it helps me to have structure and guidance. I belonged to a successful well know program for 2 years and while it...

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Adrien Co-Founder of Bad Yogi & and all around marketing and design guy. I’ve been doing yoga for over 10 years and have been playing basketball...

Once enough time passes from a popular thing’s heyday—be it an object of clothing, a food, an activity—it begins a curious transformation. What was outdated becomes...

Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home...

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went...

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a deadline...

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree...

I would love to win a scholarship to the Nerd Fitness Academy! As a mother to two girls, ages 3 years and 6 months, I’ve realized...