April 10, 2023 – It is well-known that high blood pressure is a risk factor for heart attacks and strokes. Now, new research from Sweden has...
Continue reading...Health
Things I’m Loving Friday #463
Hello friends. Before I dive into today’s roundup of favorites, I have to say a big thank you for your comments on my last blog post...
Continue reading...31 Days of Global Flavors for National Nutrition Month: Day 29
29 Mar 31 Days of Global Flavors for National Nutrition Month: Day 29 We are at the tail end of this series in honor of National...
Continue reading...Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. Registered Dietitian Whitney...
Continue reading...Tips For Flirting On Dating Apps
More people are using dating apps to find their perfect partner. Yet when meeting someone online, getting past the initial stage of small talk is only...
Continue reading...Long COVID Takes Toll on Already Stretched Health Care Workforce
March 6, 2023 — The impact of long COVID – and its sometimes-disabling symptoms that can persist for more than a year — has worsened health care’s...
Continue reading...Things I’m Loving Friday #459
Hey friends! How are you doing? How was your week? Our week began on a good note as my parents were still in town and stayed...
Continue reading...