Fitness

Danny Grigsby is officially a powerlifting pioneer. At the United States Powerlifting Association (USPA) Virginia Beach Classic on March 26, 2022, he became the first-ever athlete...

Dairy-Free Mint Chip Vanilla Protein Smoothie Move over “shamrock shake” — we’re mixing up a healthy version of a favorite St. Paddy’s day treat that’s gluten-free,...

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great...

What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working...

If I sign up with the Apprentice Plan and decide later (within a few days/weeks) that I would rather do the Master Plan, can I just...

This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of...

The holiday season is upon us, and if you’re anything like me, despite feeling overwhelmed by ads for just about anything and everything, you still find...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond)...

  I remember when I was a personal trainer in NYC, sitting on the gym floor with my client Brooke, while she cried. Brooke had gone...

The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo,...